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Courses Articles Inspirations Horoscopes Search My Courses Celebrating Our 20th Anniversary Since 2004, DailyOM has been a leader in holistic health, conscious living, and wellness. Thank you for joining us on this journey and trusting us as your partner in transformation. Read Today’s Inspiration ⪢ Most Popular Courses Break Free From Trauma Bonding By Kelly Armatage Feb 29, 2024 Break Free From Trauma Bonding Taken by 2,675 people The Vagus Nerve Miracle By Melissa Romano Apr 27, 2023 The Vagus Nerve Miracle Taken by 63,832 people Next Level Fascia Miracle: The Lymphatic Secret By Bonnie Crotzer Aug 29, 2023 Next Level Fascia Miracle: The Lymphatic Secret Taken by 24,111 people The 10-Minute Method to Naturally Tighten Your Face By Sadie Nardini Aug 1, 2023 The 10-Minute Method to Naturally Tighten Your Face Taken by 16,003 people What Women Need to Know About Men By Wendy Newman Nov 7, 2022 What Women Need to Know About Men Taken by 42,646 people Psoas Stretches to Relieve Lower Back Pain By Dakota Mays Nov 21, 2023 Psoas Stretches to Relieve Lower Back Pain Taken by 4,665 people A Year of Writing to Uncover the Authentic Self By Rachel Astor Nov 7, 2022 A Year of Writing to Uncover the Authentic Self Taken by 129,148 people A Vagus Nerve Belly Bloat Rescue By Sadie Nardini Dec 12, 2023 A Vagus Nerve Belly Bloat Rescue Taken by 9,552 people New Releases The Japanese Secret to Slow Aging By Asako Miyashita Apr 26, 2024 The Japanese Secret to Slow Aging 10-Minute Exercises for Cortisol Control By Sadie Nardini Apr 11, 2024 10-Minute Exercises for Cortisol Control Taken by 3,237 people The Parasympathetic Nervous System Fix By Erin Tietz Apr 10, 2024 The Parasympathetic Nervous System Fix Taken by 3,622 people Overcoming Low-Dopamine Brain Fog By Jonathan Mendoza Apr 4, 2024 Overcoming Low-Dopamine Brain Fog Taken by 1,163 people The Power of Quantum Physics for Self-Healing By Tomaz Mueller Mar 29, 2024 The Power of Quantum Physics for Self-Healing Taken by 1,743 people The Happiness Method: Beyond Positive Thinking By Jisun Sunny Fisher Mar 7, 2024 The Happiness Method: Beyond Positive Thinking Science-Based Lymphatic Drainage Rescue By Dr. Jennifer Ashby, DAOM Mar 21, 2024 Science-Based Lymphatic Drainage Rescue Taken by 5,416 people The Healing Power of Your Feet By Suzanne Chilton Mar 13, 2024 The Healing Power of Your Feet Taken by 3,140 people Featured Courses No-Squat Booty Workout By Evan Ruiz Oct 25, 2022 No-Squat Booty Workout Taken by 19,787 people Fit and Fierce Over 40 By Sadie Nardini Nov 17, 2022 Fit and Fierce Over 40 Taken by 267,559 people A Year to Clear What Is Holding You Back! By Stephanie Bennett Vogt Nov 9, 2022 A Year to Clear What Is Holding You Back! Taken by 203,266 people The Intuitive Crystal Connection By Gina Spriggs Nov 21, 2022 The Intuitive Crystal Connection Taken by 11,427 people 8-Day Foot and Ankle Fix By Erin Fitzgerald Nov 21, 2022 8-Day Foot and Ankle Fix Taken by 12,335 people Exercises to Eliminate Hip and Knee Pain By Tristan Gatto Nov 21, 2022 Exercises to Eliminate Hip and Knee Pain Taken by 12,165 people A Year of Writing to Reveal Who You Really Are By Rachel Astor Feb 2, 2024 A Year of Writing to Reveal Who You Really Are Taken by 1,643 people Hold Your Own During Control Dramas By Dr. Jody Janati Nov 21, 2022 Hold Your Own During Control Dramas Taken by 10,046 people Trending Courses Somatic Exercises to Relax and Release By Sadie Nardini Nov 21, 2022 Somatic Exercises to Relax and Release Taken by 33,225 people 7 Weeks to Self-Love By Chris Armstrong Nov 21, 2022 7 Weeks to Self-Love Taken by 30,284 people Gentle Exercises to Eliminate Your Neck Hump By Tristan Gatto Feb 17, 2023 Gentle Exercises to Eliminate Your Neck Hump Taken by 12,632 people 8-Week Whole Body Makeover! By Jannine Murray Nov 21, 2022 8-Week Whole Body Makeover! Taken by 107,888 people 21-Day Tabata Yoga Body Challenge By Sadie Nardini Oct 26, 2022 21-Day Tabata Yoga Body Challenge Taken by 87,436 people Hormone-Balancing Workout to Stay Fit Over 50 By Sadie Nardini Apr 28, 2023 Hormone-Balancing Workout to Stay Fit Over 50 Taken by 4,533 people Transverse Abs Workout for Instant Relief By Erin Tietz May 31, 2023 Transverse Abs Workout for Instant Relief Taken by 10,394 people Alchemical Marriage By Sarah Uma Kane May 4, 2023 Alchemical Marriage Taken by 1,147 people Trending Articles Trying to Manifest Your Dream Life? 9 Ways the Whisper Method May Make a Big Impact Trying to Manifest Your Dream Life? 9 Ways the Whisper Method May Make a Big Impact If you’ve tried manifestation techniques and found them too arduous and time-consuming, it’s time to meet the Whisper Method. Let’s just say it’s been going viral for a reason. Self-Development & Healing Amanda Lieber May 13, 2024 Why Chair Workouts Are Essential for People Who Sit All Day Why Chair Workouts Are Essential for People Who Sit All Day So many of us spend most of our day sitting down, but short cardio chair workouts get your heart pumping, boost your mood, and are absolutely energizing. Health & Wellness Jessica Migala Apr 26, 2024 Why Reducing Abdominal Fat Can Make a Major Impact on Your Health Why Reducing Abdominal Fat Can Make a Major Impact on Your Health Minimizing the visceral fat in your abdomen can improve brain health, reduce the risk of certain diseases, and more. Here’s what to know, according to a health practitioner and expert in orthopedics and sports medicine. Holistic Health Amanda Lieber Apr 6, 2024 7 Major Health Benefits of Incorporating a Japanese Approach to Food 7 Major Health Benefits of Incorporating a Japanese Approach to Food If you want to feel good at any age, Japan’s time-honored, deeply intentional approach to nutrition offers science-backed benefits for your body, mind, and soul. Food Amanda Lieber Mar 28, 2024 5 Reasons Why Fascia Stretching Matters for Healing Your Nervous System 5 Reasons Why Fascia Stretching Matters for Healing Your Nervous System Because the body’s fascial network is closely tied to the central nervous system, working with the fascia can have some impressive effects on the body. A leading holistic health expert explains why fascial stretching may be a helpful tool for alleviating chronic pain, boosting energy levels, and relieving stress and anxiety. Stretch Amanda Lieber Mar 15, 2024 Are You an Empath? How To Know if This Is Your Personality Type Are You an Empath? How To Know if This Is Your Personality Type Do you instantly pick up on the mood of those around you? Empaths share what it’s like to have this superpower” and how to cope with its challenges while maximizing its gifts. Self-Love Jennifer King Lindley Jan 5, 2024 See More Discover More Courses Nov 2, 2022 Courses Horoscopes Nov 22, 2022 Horoscopes Articles Oct 22, 2021 Articles Inspirations Nov 18, 2022 Inspirations NEWSLETTER Get Your DailyOM Inspiration Join our community of 1.6 million subscribers and receive free daily inspirational messages. Subscribe By subscribing you agree to the Terms of Use and Privacy Policy . 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